Good sleep
Sleep covers basic and vital needs. Good sleep quality and enough sleep are at least as crucial to health as the right diet and sufficient physical activity.
Sleep and recovery are daily needs and therefore cannot be delayed without this entailing an adverse health burden. Studies show that sleep is essential for memory, learning, mood, productivity, profit and creativity.
In addition, little sleep over time will increase the risk of you developing mental and physical disorders - such as anxiety, depression, dementia, diabetes, cancer, cardiovascular diseases.
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